Go Royals!!! Ballpark Survival Guide…

Take me out to the K! Ballpark Survival Guide Whether or not you have tickets to the hottest games in town this week, you might be inclined to “celebrate” with a few indulgent items. Here’s a few tips for keeping it in check: 1. EAT BEFORE YOU GO! Make sure to have at least 4 ounces of lean protein, add some veggies and a little healthy fat. Chicken roll-ups in LaTortilla Whole Wheat tortillas with a tablespoon of hummus (The...

Read More

Easy and delicious roasted green beans (delicious!)

Savory SuperFit! Muffins… hmmm…Not quite yet. In the meantime, try this super easy recipe for the garden star – FRESH GREEN BEANS! For the record – some of us at SuperFit! were not always a fan of these green giants. However, in the spirit of ‘eating what is in season’, we found roasting fresh green beans irresistibly delicious. BONUS – you can use the oven or the grill with equal success, and kids will...

Read More

Simple Stretch Series – do it anywhere!

At SuperFit! Protein Muffins, and at our personal training studio – FitStudio, we often work long hours – standing – on concrete…  Needless to say, this can cause great discomfort at the end of the day.  Sometimes, we want to rejuvenate and go out with friends, and sometimes we just want to relax for the evening and go to bed early.  Either way, this simple stretch series does the trick!  If you need additional...

Read More

SuperFit! Protein Muffins and a consistent exercise routine are a winning combination!

Developing a healthy lifestyle takes work, balance and an overall commitment to make changes.  But it doesn’t have to be that difficult!  Start with one thing at a time – a new workout (try our 20-minute fat torching workouthere), a new workout partner, a new food… Wait – a new food…How about SuperFit! Protein Muffins? Simply adding 1-3 muffins a day to your healthy eating plan can REALLY help you get on track and...

Read More

Get on Track RIGHT NOW!

Let SuperFit! Protein Muffins help! SuperFit! Protein Muffins can be the perfect “Go To” food. Having a supply of “Go To” foods (those foods you know are healthy, easily attainable, and you can pretty much eat any time) ON HAND AT ALL TIMES can be a very effective tool in losing weight or maintaining a healthy weight. If you are trying to Get On Track – get your gear…SuperFit! Protein Muffins (order here)....

Read More

Holiday Gift Packages are here!

Holiday Gift Packages Announcing Holiday Packages from SuperFit! Protein Muffins! Show your clients, friends and family how much you REALLY care – give a healthy treat this season. We’ve made it easy with beautifully wrapped gift packages  - available delivered or shipped within 48 hours of request – all at incredibly affordable prices!  Check out all of the details at the link below. To order:  Call 913-210-0683 or Email to...

Read More